Nutrition and CrossFit at 1066 – Fuel Your Fitness Journey 

 

Achieving your fitness goals isn’t just about the work you put in at the gym – it’s also about what you put into your body. At CrossFit 1066 Hastings, we understand the importance of proper nutrition in complementing your training, which is why we offer a wide range of GSN fitness meals, protein bars, protein shakes, and BCAA drinks to help you fuel your body and optimise your performance. Our coaches are here to support you every step of the way, ensuring you have the guidance and knowledge needed to make the best nutritional choices for your journey.

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The Importance of Nutrition in CrossFit Training

 

Nutrition plays a crucial role in your overall performance, recovery, and results. Whether you’re looking to build muscle, lose weight, or improve your energy levels, what you eat can significantly impact your progress. By fueling your body with the right nutrients, you can enhance your strength, endurance, and recovery, making it easier to reach your fitness goals.

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GSN Fitness Meals – Healthy, Convenient, and Delicious

 

We’re proud to partner with GSN to offer a range of fitness meals that are specifically designed to support your training and nutritional needs. These ready-to-eat meals are perfect for those with busy lifestyles who want to stay on track with their nutrition.

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Benefits of GSN Fitness Meals:

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• High-Quality Ingredients: Each meal is prepared with fresh, high-quality ingredients to provide the nutrients your body needs to recover and perform at its best.

• Balanced Macronutrients: GSN meals are carefully portioned to ensure you receive the right balance of protein, carbohydrates, and healthy fats, making them ideal for post-workout recovery or as part of your daily nutrition plan.

• Convenient and Time-Saving: No more worrying about meal prep or cooking – simply heat up your GSN meal and enjoy a delicious, nutritious option that supports your fitness journey.​

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Protein Bars and Shakes – Quick and Effective Fuel

 

Protein is essential for muscle growth, repair, and recovery, making it a vital component of any CrossFit athlete’s diet. At CrossFit 1066, we offer a selection of protein bars and protein shakes that are perfect for fueling up before or after your workouts.

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Benefits of Our Protein Bars and Shakes:

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• Quick and Convenient: Protein bars and shakes are a fast and easy way to get the protein you need, whether you’re on the go or need a quick post-workout snack.

• Supports Muscle Recovery: Consuming protein after your workouts helps repair and build muscle tissue, allowing you to recover faster and get back to training sooner.

• Variety of Flavors: Our range includes a variety of delicious flavours, ensuring you’ll find an option that satisfies your taste buds while delivering the nutrients your body needs.

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BCAA Drinks – Boost Your Performance and Recovery

 

Branched-Chain Amino Acids (BCAAs) are essential for muscle repair, reducing fatigue, and improving exercise performance. Our selection of BCAA drinks provides a convenient way to supplement your nutrition, helping you stay hydrated and energised during your workouts.

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Benefits of BCAA Drinks:

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• Supports Muscle Recovery: BCAAs play a crucial role in muscle repair and growth, making them an excellent choice for anyone looking to recover quickly after intense workouts.

• Reduces Fatigue: Drinking BCAAs during your training sessions can help reduce exercise-induced fatigue, allowing you to push harder and perform at your best.

• Hydration: Our BCAA drinks not only provide essential amino acids but also help keep you hydrated, which is vital for maintaining peak performance during workouts.

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Our Coaches Are Here to Support Your Nutrition Journey

 

At CrossFit 1066, we understand that nutrition can be challenging to navigate, especially when it comes to understanding what your body needs to achieve your specific goals. That’s why our experienced coaches are here to offer personalised guidance and support along your nutrition journey.

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How Our Coaches Can Help You:

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• Customised Nutrition Advice: Our coaches will work with you to create a tailored nutrition plan that aligns with your fitness goals, lifestyle, and preferences, ensuring you receive the right balance of nutrients to support your training.

• Meal Planning and Guidance: We’ll provide tips on meal planning, portion sizes, and how to incorporate GSN fitness meals, protein bars, shakes, and BCAA drinks into your daily routine.

• Ongoing Support: Nutrition is a journey, and we’re here to support you every step of the way. Whether you need advice, encouragement, or accountability, our coaches are committed to helping you succeed.

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Fuel Your Fitness Journey With CrossFit 1066 Hastings

 

By combining your CrossFit training with proper nutrition, you’ll unlock your full potential and achieve the results you’ve been working towards. Our range of GSN fitness meals, protein supplements, and BCAA drinks makes it easier than ever to stay on track, while our knowledgeable coaches provide the guidance you need to make informed nutritional choices.